Actually, Nordic Walking Is Quite Badass.

I was skeptical when I first heard about Nordic walking. Feeling we have ‘Run out of gas’ emotionally Really With the help of this expensive walking pole, we kept walking until you did it, ”but after seeing the research behind it, my mind changed completely.

Nordic walking is different from just “pole carrying” and offers many advantages over normal walking. It burns more calories, exercise More muscles, less stress on the joints and provide extra stability. While it may be beneficial for anyone, it is especially useful for older people, newcomers to fitness, and those recovering from an injury.

What is Nordic walking?

Nordic walking began in Finland, where the cross-Country skiers have been running with their poles for a long time in the warm season. In 1966, Finnish gym teacher Lina Jeskelenen was the first to develop an organized pole-walking routine. In the 1990s, the first commercially available Nordic walking poles were built, and since then the activity has been slowly evolving.

Nordic walking combines special equipment and specific techniques that increase the progress and engagement of muscle groups rather than walking with hiking / trekking poles or walking without any poles. This is a cardio and muscle workout in one.

The benefits of Nordic walking are just walking

Research suggests that Nordic walking is more beneficial in almost every way than normal walking. Nordic walking, if done properly, combines the cardio benefits of exercising the muscles of your legs, shoulders, arms and core, and even brisk walking. More calories than normal walking. This is because the effect of each step spreads to the poles / arms, reducing stress on the joints and providing extra stability. Research suggests that these effects are also on Nordic walkers Walk slowly Than regular walking.

Like other types of exercise, Nordic walking is associated with reduction Depression and anxiety, Increasing muscle strength, and improving endurance and flexibility, but one of the most interesting results in the scientific study of Nordic walking is the perceived effort. Objectively, exercise takes more energy than regular walking, but studies of obese women have found that the subject No. To know It’s harder than walkingg, and was more likely to keep doing it than other types of exercise. It also lets you get out of the house a big advantage Exercising more in the gym

What equipment do you need for Nordic walking?

To enjoy the full benefits of Nordic walking, you will need the right equipment. A decent pair of sneakers (or hiking boots, depending on how rough you get), a water bottle and some sunblock, Nordic walking is all on the poles.

Nordic walking poles are not like hiking poles, ski poles, Or a trekking pole. The main difference is the hand strap. Nordic walking involves putting pressure on the pole with straps / gloves, so they are thick and large, where straps for trekking poles are usually simple loops so you don’t have to leave them.

Nordic poles also come with different “claws”. If you walk on soft ground, you use angular, but on dense ground, there are pads with special angles on the Nordic poles. Pillars behind you as you walk.

Nordic poles come in two types: static-length and adjustable. If you are new, adjustable is probably the right option, at least until you know how Long may it be for you. They are not too expensive: The best-reviewed polls here are $ 130But you can find out Less than half of that basic set.

Learning Nordic walking techniques

It may seem a little silly to worry about the technique of walking with poles, but in reality it is a separate enough tool that there is a learning curve, And some get used to it.

In the broadest sense, Nordic pole-walking involves taking a larger step than regular walking, which is aided by a “push off” on the pole in your hand. On the downstroke, when there is no pressure on the hands, the Nordic walkers release the poles and let them swing freely, they catch them on the upstroke. So there are a few things to keep in mind when starting.

Are There are two ways you can learn how to walk again: Teach yourself or get a trainer. If you are going alone, tHere are some helpful online guides on Nordic walking techniques, O with videon YouTube They are especially useful because they provide visual guidance, Too.

If you are new to exercise, figure out, especially irrelevant, or starting Nordic walking as a way to recover from an injury, you may want to consult a coach in your field to get acquainted with the basics. If you can’t find a trainer, visit for a local group in your area. I’m sure some good Nordic Pro newcomers will be happy to show the ropes. And pillars.

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